Do one thing.

onlythis shows you a single task. The rest of your list stays hidden until you’re done. Built for ADHD brains.

Open onlythis — it’s free

runs in your browser · installs as an app · works offline

A list of 30 things is 30 alarms going off at once.

Regular to-do apps show you everything, all the time — and every visible item quietly asks for attention. onlythis flips it: you see exactly one thing, with a timer if you want one, and the noise waits its turn.

Can’t even pick one? Tap “I can’t start”.

The unfreeze button picks a task for you and quietly starts a 2-minute timer. Just 2 minutes. You can stop after — but you usually don’t.

How it works

Dump everything in. Get the swirl out of your head — add as many tasks as you like.
See only the first. One task, front and center. Break it into up to three small steps. Start a 2, 5, 15 or 25 minute timer if it helps.
Finish, then meet the next. Done gets counted, the next task steps forward. That’s the whole app.

One price. No meter running.

free core: full one-task flow, timer, 3 steps
lifetime · $7.99: unlimited steps + progress stats
account: none
tracking: none
expires: never

Buy once, inside the app. Your license key works on all your devices. Purchase terms