Do one thing.
onlythis shows you a single task. The rest of your list stays hidden until you’re done. Built for ADHD brains.
Open onlythis — it’s freeruns in your browser · installs as an app · works offline
It’s also a real Android app — same thing, from the store:
A list of 30 things is 30 alarms going off at once.
Regular to-do apps show you everything, all the time — and every visible item quietly asks for attention. onlythis flips it: you see exactly one thing, with a timer if you want one, and the noise waits its turn.
Can’t even pick one? Tap “I can’t start”.
The unfreeze button picks a task for you and quietly starts a 2-minute timer. Just 2 minutes. You can stop after — but you usually don’t.
How it works
- Dump everything in. Get the swirl out of your head — add as many tasks as you like.
- See only the first. One task, front and center. Break it into up to three small steps. Start a 2, 5, 15 or 25 minute timer if it helps.
- Finish, then meet the next. Done gets counted, the next task steps forward. That’s the whole app.
One price. No meter running.
- start
- free · no ads — full one-task flow, timer, 3 steps
- full version
- $7.99 · pay once — unlimited steps + progress stats
- your data
- on your device only
- access
- forever
Buy once, inside the app. Your license key works on all your devices. Purchase terms